Dr James Sameul questioned:


This Article provides Information on most of the Home Remedies for Depression which are especially recommended by users. First we will discuss about Depression.

People with depression are simply not able to carry on their lives normally. Without treatment, symptoms can last for weeks, months, or years. When these symptoms become very intense, they start interfering with one’s ability to normally carry out even the daily chores. The person feels unable to do anything about it; other people need to help him out of this depressive situation. Appropriate treatment is required to help most people who suffer from depression.

Symptoms:

The symptoms that help identify depression include:

1) Constant feelings of sadness, irritability.

2) Feeling exhausted most of the time, despite lack of activity.

3) Decreased interest social activities.

4) Significant weight change.

5) A change in sleeping pattern, such as difficulty sleeping or early morning awakening.

6) Lack of confidence.

7) Spends a lot of time thinking about what has gone incorrect or what will go incorrect.

Feelings of worthlessness or guilt.

9) Physical pain, which has no apparent physical

10) Thoughts of ******* or death

If you or somebody close to you is experiencing any of these symptoms, you must consult a doctor straight away.

What causes depression?

Causes of depression are still unknown, Depression has no single cause - it may result from a combination of things. But, it can be triggered by:

1) Trauma and stress - financial problems, the breakup of a relationship, or the death of a near one can bring in depression.

2) Loss of social support such as the loss of a job

3) Poverty.

4) Physical conditions - chronic illness such as Parkinson’s, diabetes, HIV or cancer

5) Side-effects of medications.

6) Hormonal changes that affect mood, such as the onset or end of menstruation, menopause.

7) Alcohol abuse

Hereditary - depression may run in families, and parents may pass on the defective genes.

9) People with low self-esteem, or who are pessimistic.

10) Psychological disorders such as anorexia.

11) Some scientists suggest that overexposure to electro-magnetic smog from computer terminals and kitchen appliances, especially the microwave oven, upset the balance of the body’s own electromagnetic field and leads to depression.

12) Being physically or sexually abused.

13) Family conflicts, especially between parents.

Depression in women

Women are prone to depression twice as compared to men. Many hormonal factors may contribute to the increased rate of depression in women particularly factors as menstrual cycle, pregnancy, miscarriage, premenstrual syndrome and menopause. Many women also face additional tensions such as responsibilities both at work and home, single parenthood, and caring for children.

How to diagnose depression:

A excellent diagnostic assessment will include a complete history of the patient’s symptoms, i.e., when it started, how severe they are, are they recurrent, whether any previous treatment was given, if yes, then what treatment. The doctor should enquire about physical abuse or alcohol and drug use. Further, a history should include information about whether other family members have had a depressive illness.

Can depression be treated?

• Yes, depression can be treated.

• About 80% of people treated for depression get better.

• Both medication and therapy can effectively treat depression.

What happens, if depression is left untreated?

Depression if untreated, can affect:

1) Social behaviour, along with normal day to day functioning

2) Self-esteem and confidence

3) Can lead to drug abuse, disruptive behaviours, violence and aggression,

4) Even lead to suicide

Depression is a serious problem that demands a serious medical approach. But, you need to first recognize what is causing it.

How to treat depression?

Most people with depression never seek medical help, even though the majority will respond to treatment. Treating depression is especially vital because it affects you, your family, and your work. Depression is a curable illness.

Treatment includes a combination of professional counseling, drug therapy, and family support.

Like, appreciation and normal communication are some of the most vital things you should provide to help the person cope with depression. Do not be critical of the person at any stage.

A change in normal lifestyle habits can help reduce symptoms of depression. Encourage the person to:

• Go in for some light exercise regularly, such as swimming, walking.

• Avoid alcohol and illegal drugs.

• Get a excellent and refreshing sleep

• Eat a balanced diet.

• Be optimistic. Positive thinking is very vital in recovering from depression.

Change will not come overnight - but with the right treatment, you can keep depression from overshadowing your life. Early treatment of depression will bring about the best results. Reckon positive, recovery will happen, but gradually.

Are anti-depressants helpful?

Many psychiatric drugs have not been satisfactorily tested in patients, so we do not know for sure the risks or the benefits of these medications.

The thumb rule is caution while giving antidepressants - They should be neither a first nor a last resort. If given, anti-depressants should not be stopped abruptly, because it may lead to a withdrawal syndrome that includes dizziness, nausea, seizures and anxiety.

Side effects of anti-depressants:

The side effects vary depending on the drug, but can include:

• Insomnia

• Sleepiness

• Increased anxiety

• Nausea or vomiting

• Headaches

• Dizziness

• Weight gain or loss

Beware! Anti depressants can trigger off suicidal behaviour!

Some helpful Home Remedies for Depression –

Home Remedy for Depression is the best solution as it is free from any side effects.

1) Ayurveda recommends yoga, massage and meditation, which increases the energy of life. Yoga exercises help to increase the circulation of oxygen in the system and helps keeps the mind relaxed. Deep breathing exercises or “pranayama” help the body and mind to relax. This is useful Home Remedy for Depression.

2) Try to distract your mind. Listen to your favourite music, do the things you are fond of, eat something excellent, go out with friends – bring a change in your daily routine, and it will help cope with depression.

3) Aromatherapy helps the body relax and revive the nervous system. Inhalation of some herbal oils like rose, jasmine, lime, and grapefruit are considered a natural remedy for depression.

4) Cashew nuts are extremely beneficial in treating depression, as it is a rich source of vitamin B. It ensures body activeness and energy levels. This is useful Home Remedy for Depression.

5) Take daily walks. Fresh air and deep breathing exercises are both excellent in aiding relaxation.

Avoid black tea, kava tea, tobacco and alcohol. Eat more wheat germ, which is an energizer. Pears, apples, and nuts help the nervous system in functioning properly.

TALK TO SOMEONE IF YOU FEEL YOU ARE DEPRESSED…….IT MAY JUST WORK!!



Content - Members-Only Content for WordPress

Tom Smith questioned:


Depression is a listed mental disorder which includes altered mood; it may occur daily associated with diminished interest or pleasure in most or all of the activities.Depression is considered to be a disorder. This is because it involves everything in the patient’s body, mood and thoughts.Anyone who has this won’t be able to eat properly, sleep well, reckon about oneself and practically do anything.Depression affects teenagers, pensioners and everyone in between; married people, single people, rich and poor.

Depression is an illness and has to be treated. It will not just go away. Depression can be cured by proper treatment. You are not alone. Millions of people across the world suffer from depression.

Women are about twice as likely as men in the United States to be diagnosed and treated for depression. About 20-25% of women and 12% of men will experience a serious bout of depression at least one time in their lifetimes. As for children, depression shows up equally in both boys and girls. As children start to grow and reach the adolescence stage but, girls tend to become more depressed than boys.This gender imbalance of major depression then continues on into adulthood.

Bipolar depression is the depressed phase of a condition called bipolar disorder. In many cases, the symptom presentation of depression does not fit the criteria as described in the DSM-IV-TR. Symptoms, but, may be causing impairment in functioning. The diagnosis of depressive disorder not otherwise specified can be used in those cases. Although the type of depression informs as to prognosis and best treatment modality, in general, all types respond to both medication therapy and talk therapy.

Situational depression is just how it sounds, depression based on what is going on in your life. Have you just lost your job? Did your girlfriend just break up with you? It’s common to be depressed after these events. While therapy would be beneficial here, medication most likely would not.

People with depressive symptoms will use alcohol to self-medicate - relieve the depression symptoms, relax, get a better view on life, and escape. Many times the drinker is not even remotely aware that the depression is present, but on some level does recognize that he or she feels better, at least in the small term, with the use of alcohol. The irony is alcohol is a central nervous system depressant, so it will really make the depression worse.

For many, treating depression will give them their life back. Through the use of medication and therapy, depression can be relieved and it may or may not return down the road. No matter what has caused the depression in you or your loved one, you will not be able to cure depression on your own. You can find ways to lessen the effects on your body and mind through positive energy and forcing yourself to work through it.

Some cases of depression may require therapy, lifestyle changes, acquiring new skills, or medical intervention. The truth is that the only real “best cure for depression” is getting to know yourself and understanding what the underlying cause of the depression is; keeping in mind that depression is often a symptom of something else. When you know your own depression and what makes it, and you, unique from everyone else then you will be on the road to finding your own best cure for depression.



Make a video blog

Valerie Balandra Arnp questioned:


Major depression is a serious medical illness affecting 9.9 million American adults, or approximately 5 percent of the adult population in a given year. Many people suffering from depression are not aware that there are natural remedies for depression that are a safe and effective alternative to psychiatric medication. Lifestyle changes such as dietary modifications, stress reduction and exercise can also have a positive effect on depression symptoms.

Common symptoms of depression are:

Feeling sad, blue, incapable of feeling pleasure.

Change in appetite. Eating too much or not enough.

Sleep disturbance, sleeping too much or too small.

Feeling hopeless, worthless, guilty, low self esteem.

Loss of energy, no motivation, no interest or pleasure in activities.

Persistent physical symptoms such as aches, pains, headaches, stomach aches, and pain which no physical cause can be found can also be a form of depression.

Thoughts of death and *******.

Causes of Depression

Depression can be triggered by traumatic life events, poor diet, nutritional deficiencies, blood sugar imbalances, allergies, medical illness, lack of exercise, drug and alcohol use, and digestive difficulties. These triggers are known to cause or contribute to neurotransmitter imbalances and depletion.

Finding the cause of depression means addressing the biochemistry of the brain. This can require testing such as Neurotransmitter testing, blood chemistry panels, thyroid and hormone testing.

Proven Natural Depression Remedies

Targeted Amino Acid Therapy (TAAT)

Targeted Amino Acid Therapy or TAAT is designed to address neurotransmitter deficiencies or imbalances. Neurotransmitters are synthesized from various amino acid precursors. Serotonin, for example, is synthesized from 5-HTP, and oral doses of 5-HTP have been shown to significantly elevate serotonin levels.

A non-invasive neurotransmitter lab test is available to measure your neurotransmitter and hormones levels. This test will determine which neurotransmitters are too high or to low. If an imbalance is present targeted amino acid therapy can help bring them back into balance thereby reducing or eliminating symptoms such as anxiety or depression. The program uses a combination of specific amino acids, vitamins, and minerals that will increase your body’s production of neurotransmitters. These formulas can be used alone or in conjunction with other therapies your practitioner may prescribe. The right balance of these chemicals can set the stage for restoring your health. You brain and nervous system will once again send strong signals to the rest of your body.

5HTP

5-Hydroxytryptophan (5-HTP) is an amino acid. It is found in high concentrations in the brain and acts as a building block for the brain to make serotonin. Under the proper stimulus the brain will turn 5-HTP into serotonin and/or melatonin. Because of this mechanism, 5-HTP is a very gentle yet powerful product to support mood. 5-HTP may work synergistically with certain nutritional supplements to support mood. This nutritive amino acid may also support a healthy sleep cycle. Serotonin is involved in mood regulation, sleep, and appetite control.

L-Carnitine

L-Carnitine is an amino acid that has been reported to safely alleviate depression in some people in doses of 1000 mg twice a day. Acetyl-L-carnitine is a form of carnitine that has shown superior absorption effects to regular L-carnitine.

L-Tryptophan

L-Tryptophan is the precursor to Serotonin, a neurotransmitter in the brain, which is deficient in depression. L-Tryptophan is a natural relaxant and helps alleviate insomnia by inducing normal sleep. L-Tryptophan reduces anxiety & depression; helps in the treatment of migraine headaches; helps the immune system; helps reduce the risk of artery & heart spasms.

SAM-e

SAM-e is involved in more than 35 biochemical reactions involving enzymatic transmethylation. Methylation is the process by which the body rids itself of compounds, synthesizes neurotransmitters, makes components of cartilage, regulates enzyme activity within the cell, and maintains the flexibility of cell membranes. Serotonin and other brain chemicals require methylation to be synthesized. SAM-e promotes healthy joint function and comfort , boosts mood and emotional well-being. The suggested dose of SAMe to treat depression ranges from 400-1600 mg a day.

St. John’s Wort

Numerous scientific studies have addressed the effectiveness and safety of standardized St. John’s Wort extract. There are many biologically active components in St. John’s Wort, including: naphthodianthrones (hypericin and pseudohypericin), xanthones, phloroglucinols, and various flavonoids, including flavonols and proanthocyanidins. It is thought to work by inhibiting the reuptake of dopamine, serotonin, norepinephrine, and GABA. Hypericin extract appears to inhibit serotonin uptake by postsynaptic receptors and increase synaptic dopamine concentration. Recommended dosage 300 mg three times a day.

Natural remedies for depression can provide persons suffering with depression a safe and effective alternative to taking pharmaceutical medications or enable them to reduce the dose.

If you are taking an antidepressant, don’t stop taking it on your own. Supplements can be used to reduce dosages of prescription medication or provide an alternative, but this should be done under medical supervision.

Dietary Remedies

Folic acid

Folic acid is needed to make the neurotransmitter group called the catecholamines including dopamine, norepinephrine, and epinephrine. Research suggests that folic acid depletion may help contribute to depression, anxiety and panic.

Sources: Asparagus, Beets, Brussels sprouts, Bok choy, Peas, fresh, Beans, dried, Chick-peas, Soybeans, Lentils, Oranges, Turkey, Cabbage, Savoy, Spinach, Broccoli, Avocados

Magnesium

Magnesium may be beneficial for depression by helping in the formation if certain neurotransmitters and because it helps muscles to relax.

Sources : Spinach, Avocados, Chocolate, Pumpkin seeds, Oysters, Sunflower seeds, Brazil nuts, Buckwheat, Amaranth, Quinoa, Almonds, Barley.

Niacin

Niacin is needed for nerve cell function. Niacin helps the body to release energy from carbohydrates, control blood sugar, and maintain proper nervous system function.

Sources: Rice, brown, Lamb, Pomegranates, Tuna, Chicken, Turkey, Wheat

Omega-3 fatty acids

Omega-3 fatty acids are involved in the cell signaling, and compose part of the cell membrane making it fluid. It reduces inflammatory processes, and is involved in several aspects of neurotransmitter function. Low levels of omega-3 fatty acids have been found the diet and cell membranes of depressed individuals. Sources: Salmon, Trout, Tuna.

Vitamin B6

Vitamin B6 is a cofactor vitamin required for the manufacture of brain chemicals (neurotransmitters), such as serotonin. Serotonin is one of the neurotransmitters that promotes feelings of wellbeing. Vitamin B6 may also help boost the immune system during times of depression and anxiety.

Sources: Sweet potatoes, Avocados, Bananas, Mangoes, Sunflower seeds, Tuna, Chick-peas, Salmon, Pork, fresh, Potatoes, Turkey, Chicken, Bok choy, Rice, brown, and Barely.

Vitamin B12

Vitamin B12 is involved in the synthesis of neurotransmitters. It works in concert with other B vitamins. B12 supports the nervous system and assists the body in converting food into energy.

Sources: Beef, Yogurt, Tuna, Lamb, Oysters, Trout, Crab, Clams

Lifestyle Changes

Have a home environment that provides natural light

Use as much natural lighting in your home as possible. Unnatural florescent lighting can be especially aggravating. Seasonal affective disorder is a type of depression caused by insufficient natural light. People who live in areas with a prolonged winter are prone to this type of depression. If you are not getting at least 15 minutes of exposure to natural sunlight consider purchasing full spectrum lighting for the rooms you spend most of your time.

Physical Exercise

Exercise can be one of the safest and most effective methods of decreasing depression. Cardiovascular exercise combined with calming exercise such as walking several times per week can be very beneficial. Try walking, swimming, bicycling, jogging, yoga, tai-chi, skiing, and tennis; even golf burns calories.

Sufficient sleep

Many people cannot sleep with depression. A restful night is a key ingredient to help many deal with the daily stresses of life. If you have depression and anxiety getting a excellent night’s sleep is very vital. Avoid stimulating activities before going to bed, like reading a book, or exercising. Some dietary supplements that are helpful in establishing sleep are melatonin and kava kava. Alcohol is a depressant, and it can greatly interfere with your sleep patterns. Avoid alcohol and cigarettes before going to bed.

Stress-Reduction Techniques

Stress depletes neurotransmitter levels. Mind/body breathing exercises, physical exercise, yoga, tai chi, self-hypnosis, massage, meditation, and biofeedback are just some of the stress reduction techniques used for depression. Listening to music, relaxation CD’s, and visual imagery are also effective stress reducers. Meditation is a fantastic tool to prevent those negative thoughts from taking over.



Make a video blog…instantly.

CarolAnn Bailey-Lloyd questioned:


Some recent healthcare studies* suggest that alternative medicine is growing in popularity. One of the many reasons for this increase is due in part to the fact that most alternative medicine therapies are often non-invasive, with small or no side effects.

For example, herbal medicine like St. John’s wort was scientifically studied* in Europe, presenting positive findings for its effectiveness on the treatment of certain cases of depression. But, large pharmaceutical company, Pfizer Inc., refuted these studies by carrying out an independent study on the herb. The difference, though, between this alternative medicine in comparison to drugs like Prozac, is the potentially lethal side effects; which have made recent headlines in anti-depressant/anti-anxiety drug lawsuits.

Complementary and alternative medicine like acupuncture is also making leeway in the field of mental healthcare. In a small pilot study* carried out by researchers, acupuncture was used as a form of cognitive-behavioral therapy on patients suffering from PTSD (Post-Traumatic Stress Disorder). Fascinatingly enough, research found that acupuncture may be effective in helping people, who have PTSD.

Another form of alternative medicine, believe it or not, is meditation. Studies* found that individuals who practice meditation are more proficient at recognizing and processing information. Does this mean that meditation gurus are more intellectual? No, it simply means that most individuals who practice meditation have an improved sensory-cognitive perception, or heightened sense of awareness. Perhaps alternative medicine like meditation may one day find its way into educational facilities across the country; which could potentially lead to more positive learning environments, as well as a reduction in attention deficit disorders?

Persons suffering from psychiatric problems like bipolar disorder may also find relief from complementary and alternative medicine like Omega-3 fatty acids. Because Omega-3 fatty acids are essential nutrients, researchers studied this supplement to determine its effectiveness on certain mental health conditions. With promising results of the (researcher’s) meta-analysis, the future is looking brighter for those plagued with depression or bipolar disorder; and alternative medicine like Omega-3 fatty acids has the potential to play an vital, complementary role in helping to treat these disorders.

Intrigued by alternative medicine? You’re not alone. Over 74 percent of US adults have used complementary and/or alternative medicine* at some time in their lives. This is also one of the many reasons why natural health and alternative healing schools have begun popping up all across the country.

If you (or someone you know) are interested in finding schools in alternative medicine, let professional training within quick-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore alternative medicine programs near you.

*Source: National Center for Complementary and Alternative Medicine

Alternative Medicine for Mental Wellbeing

© Copyright 2007

The CollegeBound Network

All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.



Content - Members-Only Content for WordPress

keerti mallela questioned:


The history of alternative medicine is a rather fascinating one, and has its

origins in traditional methods of medicine. Alternative medicine has been

in existence since time immemorial. Being a primeval science, this medicinal

system has been known to man since the early days of his time on Earth. Using

natural ingredients to prevent and cure most illnesses has perhaps been man’s greatest foray into medical science. Traditional medical practitioners aimed at prevention of diseases associated with an increase in resistance of the human body. As an expert rightly pointed out, “The study of the history of alternative medicine is fascinating on a variety of levels, not just concerning other and often better ways of preserving and restoring health.”

 

Practised for thousands of years, alternative medicine includes systems like

Acupuncture, Ayurveda and traditional Asian medicine. Alternative medicine branches

out from the Complementary and Alternative Medicine (CAM) treatments and

therapies. CAM is often combined with formal, conventional medicine, integrating

both medical practices, in order to give the best results to patients. It can be said that

the earlier methods of medicine were attempted at achieving a balance between bodily

and natural energy. Energies were sought as positive and negative energies, where

positive energies were to bring in happiness and health and negative energies an

incapacitation of resistance to face any ailments. Matters of utmost importance in

deciding therapies or treatments in these earlier medical systems were factors like

one’s lifestyle, one’s habits of eating and one’s occupational pressures.

 

The earliest use of traditional remedies dates back to 2800 BC in China.

Practised all over the world in more than a hundred disciplines, alternative medicine

has aided medical tourism in an unprecedented manner. Using alternative medicine

and following alternative medical practices not only removes any possible additional

affects of the illness but also increases the resilience of the body. It is generally

claimed that natural remedies are not only less inimical to human physiology

but they also help in retaining body pliancy. Systems of natural, traditional

medicines use a combination of ingredients to restore the bodily constituents. In

fact, natural remedies are considered more as food, given their natural constituents.

Since alternative medicine is based on completely natural methods and there is

no usage of any chemicals, there is no danger of any interference with the organic

system. A holistic approach as opposed to looking at a set of symptoms and a

treatment that delves into the root-cause of an illness are some of the distinct and

highly acknowledged features of alternative medicine. It is also opined that

widespread use of modern medicine has deteriorated the immune system in the

human physiology and has resulted in these modern medicines becoming less

effective. It is also often said that alternative medicine is the only way to cure

some incurable diseases.

 

A Brief History of Alternative Medicine



The history of alternative medicine can be traced back to some 5000 years, when the Chinese and Indians learned traditional and Ayurvedic therapies to heal the body and the mind. The real objective was to identify the deterrents in the body system which caused ailments, and

strengthened the body’s immunity. The therapies mainly incorporated self-care, lifestyle

changes and various preventive measures. The normal practices that were followed in the early stages of the history of alternative medicine include the extractions of the bark of willow trees. Many kitchen ingredients were also used for treating patients. The treatments were considered as the blessings of God, as it brought immense relief to the writhing bodies and prayer was considered as one of the strongest weapons in waging war against ailments.

Source: “A Brief History of Alternative Medicine”, http://www.med-help.net/med-history-of-alternativemedicine.

html

 

Alternative Medicine and Medical Tourism

Today, alternative medicine holds out immense potential in attracting medical

tourists. For example, India is likely to become a major hub for medical tourism,

with revenues from the industry estimated to grow from US$333 million in 2007

to US$2.2 billion by 2012, says a study by the Confederation of Indian Industry

(CII) and McKinsey.3 The major competitive advantages that India faces are cost

effectiveness and traditional medical systems like Ayurveda and Naturopathy.

The world has witnessed the development of many traditional as well as modern

systems of medicine in the 20th century. Path-breaking discoveries like penicillin,

technological advancements in modern surgery, major research advancement in stem

cell research and genetic structure, and the development of traditional medical systems

like traditional Chinese system of medicine, Acupuncture, Osteopathy, Homeopathy,

Ayurveda, Yoga, Unani and others have all been a part of developments in the

omnipotent territory of global medicine. The major competitive advantages that India

has are cost effectiveness and traditional medical systems like Ayurveda and Naturopathy.

The last few years have seen countries with their own individual expertise attracting

tourists from all over the world and promoting medical tourism like never before.

India

In India, medical tourism in alternative medicine has its ancestry in South India

and some places in North-Eastern India. Internationally famed for its natural remedies and therapies, Kerala’s schools of medicine have embraced Siddha,

Naturopathy and Ayurveda in treating their patients. These traditional medical

practices are estimated to attract high-end medical tourists from Europe and

Middle Eastern countries. The vital advantages that a country like India faces

with regard to medical tourism are its traditional therapies like yoga and Ayurveda

combined with tourist attractions in states like Kerala and north-eastern states.

Naturopathy, a therapeutic system based on natural remedies, trusts natural

elements like air, water and sunlight, combined with therapeutic massages and

conditioning and toning of the human body. Naturopathy believes that the human

body has the capacity to heal on its own, provided it is in a healthy environment.

With a holistic approach to well-being, Naturopathy believes that the three

physical entities – the physical body, the supernatural soul and the mind – must

be integrated through natural energies. “A recent survey shows that 76% of global

drugs are consumed by USA and European countries. We believe that freedom

from diseases and drugs can only be achieved by living a natural life style.”4

Ayurveda, the most ancient health care system, takes its ingredients from nature.

The use of herbs, materials like gold and mercury and many household ingredients

make this science easily accessible to common man. Ayurveda claims to cure diseases

like diabetes with the aid of nature. The Siddha medical system, which is a part of

Ayurveda, employs herbs, minerals and advanced scientific techniques under ancient

principles of medical science to cure many chronic diseases. It is named as one of

the most complicated and intricate forms of medicine. Siddha considers nature

and man as one essential entity. It claims that physiological characteristics like

human aging can itself be arrested with natural remedies.

Naturopathy has evolved medical tourism in India in more than one ways.

With its systems of medication using all natural ingredients to restore the holistic

disease-fighting nature of the human body, the medicine has made increased

chances of its own survival through tourists from all parts of the world visiting

India to reap its benefits. As Vitthal Kamat of the Kamat Group of Hotels says,

“With Naturopathy and Ayurveda along with the world renowned tourist attractions

and heritage places, the tourism sector can grow in leaps and bounds.”5 Naturopathy

in “KayaKalp”, a naturopathy centre in Himachal Pradesh, run by the Vivekananda Medical Research Trust in India has served medical tourists in detoxifying, immunizing and rejuvenating through Yoga, Pranayama, Panchkarma, Meditation and Naturopathy. Its therapies are claimed to be drug-less and extremely natural. Naturopathy takes the help of Ayurvedic preparations for healing processes like Panchkarma and improvement of blood circulation.

India’s pioneer in alternative therapy – medical tourism, Kerala, has visitors

from all over the world in the months of June, July and August. These months are

looked upon as the best period for cure of bodily ailments through Ayurveda.

High quality medical facilities provided at low prices are the main tourist attraction

in Kerala. Mr. M Narayanan, head of Poovar Island Resort says that there are

tourists from countries like Australia, Europe and Germany. The packages offered

in these Ayurvedic spas include services like Ayurvedic oil massages, powder

massages, vegetarian diets, detoxification programs and a lifestyle change. In fact

it is small known that Ayurveda includes not just massages, but a whole gamut of

services like herbal and natural diet plans, natural healing therapies, and therefore

a full-fledged medical system.

Ayurveda Gram, a unique Ayurvedic Institution in Bangalore offers Ayurveda

in its wellness form to medical tourists. It offers services like Customized Yoga,

Pranayama, Meditation, and a vegetarian diet to boost metabolism. Its sprawling

campus full of medicinal herbs and natural surrounds helps in the processes of

cure for specific ailments like Arthiritis, Spondilytis, Cholesterol, Sinusitis, Peptic

Ulcer and Obesity. Other therapies by Ayurveda Gram include Stress Management

therapies, Panchkarma and rejuvenation therapies.

AYUSH, the department of Ayurveda, Yoga and Naturopathy, Unani, Siddha

and Homeopathy was formed under the Indian Medicine Central Council Act,

1970. One of the most recent awareness activities undertaken by AYUSH was a

health honest organized in parts of Hyderabad, Chennai, Indore and New Delhi.

AYUSH ensured that the major Ayurvedic, Unani and Siddha manufacturers in

India participated in this health honest.

Another well-known Ayurvedic centre in India is the C V N Kalari Centre for

Ayurveda. Kalari is one of the approved Ayurvedic centres recognized by the

Kerala Tourism Department.6 Kalari has its customers from many foreign countries. The centre specializes in Marma Chikitsa (the application of pressure on specific

nerve points) and other special practices of healing. Having both therapeutic and

rejuvenative aspects in them, these specialized healing procedures take extensive help

of Ayurveda to treat the ailing.

Some Ayurvedic resorts have formulated Ayurvedic kitchens that help improve

the effectiveness of oil treatments. Diet regimens, detoxification programs and other

processes that give a glowing skin to the customer are very well loved. Some of these

Ayurvedic resorts also arrange for cooking classes to help their customers buy

and maintain the lifestyle that they are introduced to in these spas and resorts.

Ananda, an Ayurvedic Spa in the Himalayas is one of the most well-known destination

resorts in India. It offers specialty Ayurvedic packages like Aroma therapy massages,

reflexology programs for rejuvenation, stress release programs, personalized Yoga

sessions, body composition analysis and weight reduction programs through Yoga

and Ayurveda. Ananda claims that its packages and therapies cure many ailments

like headaches, nausea, climatic disorders, ****** paralysis, insomnia, asthma, neuralgia

and does general improvement of metabolism.

China

The 3000 year-ancient method of traditional medicine in China has gained popularity

as the world’s most well loved medicine, being used by more than a quarter of the

world in treating even chronic diseases like cancer, AIDS, allergies and heart diseases.

Traditional Chinese Medicine (TCM) uses medicinal herbs, therapeutic exercises

and acupuncture to cure ailments. TCM diagnoses illnesses based on the five elements

theory and the yin-yang theory. The five elements theory base their evaluation on the

five elements – wood, fire, earth, metal and water to establish a connection between

human physiology and pathology and the natural environment.7 The movement of

these five elements constantly rules the functioning of the human body and thus

establishes the interdependence of both.

The yin-yang theory calls for comprehending the bright and dark sides of

the universe, in other words, the opposite properties of the universe.8 The relative

nature of yin and yang represents the interrelationship between substance and function. As traditional chinese medical practitioners say “Only with ample

substance can the human body function in a healthy way; and only when the

functional processes are in excellent condition, can the essential substances be

appropriately refreshed.”

Chinese herbal medicine is more known as Chinese materia medica. This includes

Chinese crude medicine, prepared drugs in pieces, traditional Chinese patented

medicines and simplified Chinese medicinal preparations. Chinese herbology, a major

aspect of TCM addresses the art of combining medicinal herbs.10 It visualizes the

entire human body’s balance of energies and spirit to treat a medical condition.

Herbs are combined into different potions of various characteristics for the sake of

different individuals being treated by TCM practitioners. Herbs like Astragalus,

Ginkgo, Ginger, Green Tea, Siberian Ginseng and Garlic are used to treat several

ailments. Around 300 mineral and animal extracts and 400 formulae are used to

cure diseases, in Traditional Chinese Medicine.

Acupuncture, as part of TCM is used to unblock the flow of vital energy through

the human body.11 One of the oldest healing techniques in the world, this traditional

method aims at “restoring health through simulation of specific points on the body.”12

Ailments like nausea, addictions and some kinds of pains are claimed to be treated

with the help of acupuncture.

Taking advantage of its abundant human resources, China is luring medical tourists

into its web of alternative medical therapies. Wellness packages in China come at

low costs and without any side-effects, thanks to proliferated Traditional Chinese

Medicine. Several massages and spas have been set up in recent times that provide

mental health and physical well-being to medical tourists with the help of Chinese

medicinal herbs. Wellness apartments are established for the purpose of serving

senior medical tourists. These wellness apartments facilitate these tourists in

practising their own leisure activities and also conducting medical activities like Taiji.

Germany

Germany’s alternative medical practices have their origins in Homeopathy, a

medical system that was developed by Samuel Hahnemann, a German physician.

Homeopathy considers symptoms as disturbances of vital forces that have

connection with the human body. Homeopathic advocators believe that this

medical system has the ability to cure acute diseases like flu, cold, pains, depression

and fatigue, constipation, irritability other than chronic diseases. It is claimed to

cure allergies and allergic disorders like Eczema and Asthma. Moreover, this

medical system is child friendly, in the sense, that the medication given by

homeopaths is sweet to the tooth and therefore acceptable. Homeopaths are known

for debonair and their hands free treatment of patients. They concentrate more

on the patient’s state of mind and attitude towards life. The preparation of different

potions in Homeopathy is done mostly with the help of herbs, minerals and

animal extracts. Also, it is often reasoned that since the dosage that homeopaths

prescribe is in such minute constitutions and because they come in dilutions of

substances like water and alcohol there is no chance of any side-effects.

Germany also stands well-known for its herbal remedies. Regulated by Commission

E14 on the purity and pharmaceutical activity, these herbal medicines in Germany

have come a long way in preventing and curing many diseases like cancer, AIDS and

other serious ailments. Most physicians in Germany are required to be educated in

Alternative therapies, so that it serves complimentary to modern medical treatments.

As Mark Blumenthal, chairman of the American Botanical Council points out, “Most

of the clinical research that’s conducted on the leading herbal medicines in the United

States comes from Germany.”15

With more than 300 spa towns, Germany has become the premier destination

for health and wellness in Europe.16 One of the most well-known resorts in Germany

is the Baltic Spa Resort in Warnemunde. Situated on the shore of the Baltic Sea,

it idealizes the sea as a “homeopathic pharmacy” and claims that “it contains all

vital trace elements and has a similar composition to human blood”17 Sea water is said to have revitalizing effects in treating bodily ailments like respiratory

illnesses, sleep disorders and obesity. Other than these, mental disorders like

depression, anxiety and agony are claimed to be cured with the help of the sea.

Sea breeze is said to be specifically effective in treating cardio-vascular as well as

dermatological conditions. Major advantages that Germany faces are in terms of

both cost and quality. As Axel Steller, the CEO of the Arab German Health

Foundation points out, “In the US, operations are four to five times more expensive

as they are in Germany”.

Japan

Japanese medicine is known as Kanpo or Kampo, a herbal medicine that forms part

of well-researched modern clinical methods and also traditional methods of

medicine. A Japanese variant of the traditional Chinese medicine or the Oriental

medicine, Kanpo adheres to the body’s natural instincts and natural mechanism

of healing. For this purpose, medical treatment involves diagnosis of the tongue,

abdomen and pulse. At each stage of the treatment, different formulae that are

necessary to bring the body back to normalcy, are prepared by the physician.

These herbal medicines are regulated by the Japanese Government. Kanpo

medicine is used to cure many acute and chronic ailments like cardio-vascular,

respiratory, digestive, reproductive and dermatological conditions and immune

system corrections and even disorders like bedwetting, high cholesterol and

hepatitis. Though Kanpo therapies take longer than usual to work, this medical

system uses some very natural diagnosis and treatment methods and concepts

like water, blood and air to identify bodily symptoms. Also, it is claimed that

these herbal medicines produce no side-effects because of their natural

compositions. Japanese therapists of Anma visit countries like India and Singapore

to help in promotion of health tourism. Anma, a traditional Japanese massage, is

said to be a complete form of Shiastu19 that treats the body to release blood flow

in a proper manner to rejuvenate the body.

Apart from attracting tourists for its natural herbal medical treatments, Medical

tourism in Japan has become well loved thanks to its volcanic areas that have allowed

the formation of some hot mineral water springs called Onsen. Japanese Onsen serve as places where the ailing can get alternative treatments to modern medical

practices. These have medicinal properties that heal wounds, alleviate pains and

replenish energy levels. Senior tourists and people suffering from many kinds of

aches and pains come flocking to these mineral water springs. The healing

properties of these springs are accentuated by the surrounding volcanic soil that

is composed of many minerals and curative elements.

Outlook of Medical Tourism in Alternative Medicine

Alternative medicine is here to stay, claim some traditional medical practitioners.

Given its perceived advantages over the modern medical techniques and the expensive

western medicines, alternative medical therapy is gaining ground in many developing

as well as developed countries. Practices like Ayurveda and Homeopathy claim that

surgery may always be the last option in case of treatment of an ailment. Natural

medicines like herbs and minerals can all be partaken as food and not medicines as

such, since their composition is all natural. Alternative medicine is used in conjunction

with modern medicine to treat many chronic ailments like diabetes and AIDS. This

helps modern medical practitioners to evolve a closer relationship with the patient

and cure him to a greater extent, thus giving him a new perspective to life. It follows

that one should never overlook the disposition of the traditional cures suggested by

our ancestors. These provide a standpoint from where one can comprehend the

profundity of traditional and alternative medicine, and gauge the tremendous potential

of alternative medicine in medical tourism.

Please seek author’s permission for reprint. Send a reprint request to kirrti82@gmail.com.

References

1. www.hinduonnet.com

2. “Kerala”, www.takekerala.com

3. “Prospects of Medical Tourism in India”, www.mpiweb.org

4. “Medical Tourism push for Penang and Langkawi”, http://thestar.com.my

5. www.wikipedia.com



Content