Archive for the ‘Non Fiction’ Category


An Overview Of The Depression Anxiety Illness

depression and anxiety
MIKE SELVON questioned:


Depression anxiety is a genuine dread that many people face. Worldwide millions of individuals are afflicted with this disorder. Depression is a major illness that people tend to reckon will go away on its own; but, depression will only get worse if left untreated.

The anxiety that people who have depression feel is usually dread about how others will perceive them. Knowing the full details about depression and realizing how many are affected may ease these fears.

Depression anxiety usually stems from the stereotypes that society has about any mental illness. For years, movies and books have described anxiety and depression as something that someone should be ashamed of having. This type of illness is usually from the stereotype of being locked in a padded cell alone or being tied to a bed with huge fuzzy restraints.

This mental image could not be further from the truth. Today’s psychotherapies are done in a clinical setting where the facility may be in an actual hospital, but the clinic where treatment is administered is in a separate part.

Some people may not even have to go into a clinical setting to receive help for their depressive disorder. A person may just have to see a medical professional in an office for a one hour sitting.

Medication can be another reason that people with depression experience a form of anxiety. Depression anxiety can be alleviated if only people realize that they will start to feel better by taking medication on a consistent basis.

Medical professionals are trained to help a person feel better not only about their disorder, but also to alleviate any dread that a person may be experiencing regarding their choice to seek treatment. Once a person has worked through dealing with their depression, they may be able to stop taking medication. And this fact alone can help a person to deal with their depression anxiety.

Depression anxiety is really something that a person is wasting their time and energy on. So many people worldwide have depression that it has nearly become the norm to be depressed.

Antidepressants have become the number one prescribed drug in the world. People must place aside their negative stereotypes about psychotherapies and the clinical settings that some have to endure.

Treatments are meant to help the person who is afflicted with depression. This illness just stands in the way of a person beginning to lead a healthy and normal life again.

Dealing with depression is something that most people will face in their lifetime. How they choose to deal with this disorder is really up to the individual.



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How to Survive Depression in the Family

how to survive a depression
Steve Lowell questioned:


We lost everything!

We lost our home, our investments, our live savings, our friends, our relationships with our family members including our kids and our enjoyment of life. We nearly lost our marriage and my wife nearly lost her life all to her depression!

This article was written out of empathy for those who live with someone who suffers with depression or anxiety disorder; for those to whom I refer as “The Silent Victims”

For 6 years I was a silent victim and my life was completely unlivable as my wife, Sharon, suffered with extreme debilitating depression, anxiety disorder, a severe sleep disorder, destructive obsessive compulsive behaviors, rage and several other behavioral disorders.

I didn’t know about any of her conditions until the day after we were married, then it was all to obvious that something was desperately incorrect!

I could go on for hundreds of pages about what happened next, but the purpose of this article is to share with you just a couple of the lessons I learned through my 6 years of learning to live with sever depression and other mental and emotional illnesses in the family.

I should also mention that Sharon and I are still together and doing just fantastic! In fact, our purpose now is to help others who suffer as we have.

It took me six years of learning lesson every minute of every day to make it through life with Sharon’s depression. Through that time, I documented what I was going through.

While going through the daily stresses of Sharon’s depression-driven behaviors, and in speaking with so many poeple who have also gone through it all, I have identified 4 unconscious stages of coping with a loved one’s depression.

1. Denial: In this stage, I was either not willing or not able to accept that fact that my wife was mentally ill. My denial made life very hard for both Sharon and I because I was not in a position to help her by continually pressuring her to “snap out of it”!

In order for us to go forward, it was critical that I accepted the reality that Sharon was ill…that took me to the next unconscious coping mechanism…

2. Secrecy: Once I accepted internally that Sharon was ill, I felt ashamed and uncomfortable with it. Again, this did not help either of us. I made sure that our private affairs were kept as private as I could and I was not able to willing to speak with anyone about it.

Holding all of this inside was like a poison to me and it soon started to affect my own health and my own emotional well being. At this point, Sharon’s depression and related illnesses were starting to cost us dearly. Some of her behaviors involved compulsive spending which financially crippled us. This, along with other behaviors, pushed me into the next unconscious stage of coping…

3. Rage and Resentment: At this stage, I made my plight very public…and I started to consult my lawyer about a divorce. This was the most perilous stage for us because this is the stage at which I was closets to leaving the marriage. It was also the stage which was toughest on Sharon, because she could clearly see my misery which drove her to blame herself and become suicidal on more than a few occasions.

If you reckon you are at this point in your own relationship with someone who suffers from depression, you truly do need to do whatever it takes to get to the next stage. The next stage is the one where you can finally start healing and moving forward in a positive direction…

4. Understanding and Forgiveness: This was the point where Sharon and I started to work together to find solutions. At this unconscious stage, I started to become more empathetic to Sharon’s situation and she and I started down our path to healing together.

This is, in my judgment, where things can start to turn around. Until you reach this stage, I am convinced that there is no chance for the family to survive.

To survive depression in the family, I recommend that you start by identifying which stage you are currently at and do whatever you need to do to get to stage 4; Understanding and Forgiveness.

It may take some time; it took me several very miserable years of living minute by minute to reach stage 4. Once there, you can then start taking the steps towards healing for both you and your depressed loved one.

Depression destroys lives…but it doesn’t have to ruin yours!



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Depression and the Sensitive at Heart

how to survive a depression
Friedrich Asen questioned:


There are gorgeous people out there, sensitive and tender at heart. One thing they often have in common: they suffer from low self esteem, depression and the like. Many times they work in the social field, but they may come from any occupation. Often they feel not to fit into society at all. Whatever they try, they cannot find a suiting place.

On the other hand, there are the powerful manipulators out there, often unscrupulous and insensitive. Exploiting mother earth and their fellow men, they blossom. They have found a way to fight depression. They act, control, manipulate and accumulate power. I am sure they are depressed too, but they have found a way to suppress it. A life of manipulation, based on power and might, lacks one of the most vital ingredients of life, wich is like. Where like is lacking, there is senselessness. And where there is senselessness, there is depression.

There are people pointing out how incorrect the Bible is today, because it proclaims ‘the meek shall inherit the world’. “Can you reckon of a dumber line?”, they question. The only people inheriting the world are the super rich and the ones with huge armies and nukes. Nothing meek about that. They say that it has always been the men with the iron fist who lead. From the beginning of time till the end. If your meek, you’ll merely end up being the man behind the man.

I don’t agree with this statement at all. It is based on a total misunderstanding of the word meek, as it was used by Jesus and so many other powerful personalities. It confuses meek with weak. That’s a major blunder. This is not only the fallacy of the powerful (and the ones controlled by them), but of the sensitive and tender hearted as well, who desire a different world of like and respect. They feel threatened by the manipuators and exploiters. They fall into depression and anxiety. They often fall into the trap of becoming passive victims. “The world could be so gorgeous”, they sigh, “if there weren’t this greedy terrible people, who seem to never get enough.”

I shall proclaim a different concept here: Meekness is absolute power. It is much more powerful than anything else.

Let’s first deal with the incorrect concept of meekness to weed it out. To be meek in the incorrect sense will certainly lead to depression and frustration. It is accompanied by an overwhelming feeling of impotence and powerlessness. Meek persons of this kind always feel dependent on the whim and arbitrariness of the persons in charge.

The most sensitive and intelligent people fall into this trap. They feel that they could never become as cruel, unscrupulous and stone hearted as the oviously successful people. The Darwinian theory of evolution brainwashes you: “If you want to survive, you have to be the fittest. The rest is doomed to drown. Fittest means to be hard, harsh, cruel, calculating and strong.”

I have been taught like this in my childhood. My conclusion was that I will probably never become powerful, as I could not even stand an ant to be killed. There is no fitter person, not only to survive, but to live, than the meek one. Indeed the meek shall inherit the world, but this sort of meekness is really different. It will rid you of depression. It will provide a new outlook to your life. It will give you a sense of power and control. It will guarantee you total independence.

Really misunderstood meekness and the show of superior manipulative power are of the same kind. They look different from the surface only. Both are a guaranteed source of depression and frustration. Both are based on a lack of internal independence and strength. While the strong guy is actively fighting for recognition and acceptance, mainly from himself, the week ones have abandoned their claim for respect.

But, their weekness is often much closer to real power than the external show of control of the seemingly powerful. The later are often really weak inside, driven only by their greed for recognition, for which they are keen to transgress all laws of life. The soft and tender person naturally has a lot of respect for these unbreakable laws. When they are carefully guided to learn their inner invulnerability, they will immediately start to blossom. When they are taught to completely step out of the stupid game of artificial competition by accepting the real identity of eternal bliss and knowledge, they will in any way be superior to even the most powerful manipulators. Life itself will be at their disposal, offering them any kind of opulence, strength and independence. External strenght will be reduced to a mere shadow of the power of pure conscious essence.

Those powerful persons, whose power is built upon arrogance and manipulation, will find it nearly impossible to abandon their pathological addiction to material superiority.

Therefore rejoice, you, who are sensitive and tender at heart. Come out from depression and anxiety. Reclaim your heritage of power. The only reason, why a fake show of artificial power can keep the whole world mesmerized is that more kind and sensitive persons will have to come forward to show the irresistible power of like, kindness and concern for the needs of others. The well-known British mathematician, philosopher and author Bertrand Russell (1872-1970) has said the following: “The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people so full of doubts.” These doubts can be overcome with the right guidance and education. Reality never supports power based on arrogance, cynicism and and unscrupulousness. It may be tolerated for some time, but very soon it is the cause of it’s own destruction.

On the other hand reality always supports like, freedom, sensivity, compassion, meekness and respect. These qualities are the characteristics of original life. If you cooperate with lifes inherent nature, who will blossom forever. Get out of the habit of complaining, wailing and accusing. Get out of frustration and anxiety. You may be much closer to your power than you reckon.



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Teen Mental Health – Depression in Teenagers – Part 1

teenage depression
Ivanovich Cuxev questioned:


Teenage depression could be just another threat for the juvenile generation. It is a disease not quite uncommon these days and teenagers are more vulnerable in case of suffering from this mental disease. In fact there might be some youngsters around you who are really suffering from this syndrome.

Depression And Its Symptoms

This where the jeopardy lies, as most people are not aware of the hazards the disease could cause. Rather the case is handled without due consideration, in most cases. Teenage depression is not only about moroseness or frequent despondency. This disease causes despair, glumness, and miseries in a teenager that greatly affects his healthy life and for a span of time that could be as long as weeks months or maybe some several years, bringing about conditions like insufficiency of the person to function conventionally in his daily life.

An early diagnosis of the symptoms of teenage disorder can be very complicated to perform since most of them are implicit and the symptoms seem to be part of their ordinary daily life. Still under very careful observations, the depression could be seen to be expressed as abnormal changes in eating and sleeping habits. These changes could be either an excessive intake of food or no or very poor appetite. This in turn results in a considerable amount of weight gained or lost.

Other changes that are often noticed include irregularity in schools and poor performance followed by abrupt declination of grades, gradual detachment from family, friends or closed ones, decreasing desire for activities that were once pleasing, prone to become more hesitant or absent-minded, lack of attentiveness towards most things, feelings of triviality or guiltiness, overreaction to criticism, occasionally feeling of irritability, rage, rage or fretfulness and frequent complaints about their health disregarding the fact that there is no physical ailment. They might even undergo conditions where they will be inclined to reckon that nothing is worth the effort.

The most common and distressing symptoms include the notions of ******* or death and drug abuse among the teenagers and teenagers with probable intension are most likely to be suffering from frequent hallucination, insomnia and panic attacks. These are the signs of extreme depression in a teenager. In recent years, the advancements in mental medication and stress diagnosis have helped treat many young adolescents to shape up their personalities and their everyday lives.

The schools and colleges have come up with better counseling services and have helped the students lessen some of the stress that the students had been subjected to by their family, friends or their relationships. As parents, it is a subject of major responsibility for them to monitor their child’s mental behavior the same way they take care of their physical health. Mental disorders in early adolescence can have adverse affects in their children’s future lives; relationships and their professional careers and some of these effects may last their entire life and are really irreversible.



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Herbs for Depression – Curing Depression Without Drugs

best cure for depression
Tatyana Turner questioned:


Depression and anxiety are so common in the modern world, and no single drug offers an effective cure. But, there are many herbal remedies for depression that can help you. Find out what herbs for depression are the most effective and how to use them

Most Asian countries are well-known for their use of medicinal heeling herbs. One reason is climate – warm and humid it promotes plants growth and it is also traditional way of living using healing herbs to fight diseases where even modern drugs don’t work. Herbs that help with depression are no exception – you can find many Chinese medicinal herbs to cure depression and relieve stress. The Western world has also caught on the usage of medicinal herbs as a treatment for many illnesses, because it is safer and more natural.

Why should you use herbs for depression?

Many of us trust natural herbs in place of common medicine simply because natural plants rarely have side effects in the long run, which one nearly always is faced with when administering powerful traditional drugs. Natural herbs to cure depression nearly always will obtain the results desired but won’t show the results immediately. Healing plants are not as strong, and they work on a different principal. They improve your overall health and immune system rather than concentrate on depression alone. Medicinal herbs need to be taken as prescribed just like traditional drugs. Also keep in mind that the effect of interrupted treatment will be lost.

Many medicinal herbs are advertised to help with depression. Unfortunately, for most of them there is no strong evidence that they really work. There still a lot of testing to be done. Two herbs that help reduce depression for sure are Amoryn and St. John’s Wort. Most effective natural depression remedies contain pharmaceutical-grade St. John’s Wort extract.

Benefits of herbal medicine

People who search for alternative and safer treatment for depression use herbs because of the many benefits herbal medicine offers. The beauty of herbs is that they don’t cause more health problems than they cure. But you still have to be sure that you take the right herbs to treat your condition. It is also greatly vital to take the right among of your herbs and to do so with right intervals. And how will you know what herbs you need? The only way is to check with doctor herbs for depression is best for you.

It is not recommended to use any herbal medicine just because you saw an ad for it, or your friends say it helped them, because herbal medicine should only be used when needed. Remember your depression won’t go away, if the herbs are not taken properly. You will only waste your money and time.

Best way to find right herbal treatment for depression.

Go to a homeopathic clinic, it will provide you with qualified physicians. The doctor may question you many questions about your current stress situation as well as about your general health. Then you will get your prescription for an herbal treatment for your depression and to improve your general health.

Overall, there are so many different herbs that can be used for medicinal purposes. To learn what herbal treatments are available for your condition collect info about what herbs can do for your health.



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