Archive for the ‘Stress Management’ Category


Teen Depression

teenage depression
Jan Howard questioned:


 Teen depression (or adolescent depression) is a surprisingly common mental health disorder. Although it mirrors the symptoms of major depressive episodes, teen depression is often less visible and may go unnoticed by parents and peers. But, it can have serious consequences, leading to negative outcomes like teenage pregnancy, substance abuse, school dropout and even *******.

Depression among adolescents continues to increase each year. Factors that increase the likelihood of depression include chronic or long-term illness, a history of abuse or neglect, or some sort of recent trauma (like loss of a loved one). Teenage girls are more likely to become depressed than boys.

Symptoms of teenage depression are very similar to those experienced by adults. Loss of interest or reduced pleasure in activities, an irritable mood, changes in appetite, unintentional weight loss or weight gain, difficulty sleeping or sleeping too much and difficulty concentrating and making decisions are all associated with teenage depression. Like adult depression, if any of these symptoms persist for longer than two weeks, you should seek medical help.

A health care provider will probably start by ruling out any medical causes for the symptoms that have been observed. They may wish to also screen for substance abuse. Diagnosis of teenage depression would depend on the results of a thorough psychiatric screening and evaluation.

The teen years are usually a period of significant change. Self-identity is changing, sexuality is emerging, and many life-altering decisions are made. Adolescent depression often exists side-by-side with other mental health issues, like eating disorders, substance abuse, disruptive behavior and anxiety. If left untreated, adolescent depression can have tragic, irreversible consequences.

Treatment for teen depression is not quite as clear-cut as major depression in adults. Many of the most successful antidepressant medications for adults have not been as successful in treating teen depression. In fact, some antidepressants have been linked to increased chances of ******* in adolescents.

One of the most promising avenues of treatment for adolescents with depression is cognitive behavioral therapy (CBT). The thought behind CBT is that teen depression results from a distorted view of reality. CBT helps teens change their view of themselves, the world, and their future.

Low moods are very common during the teenage years. Maintaining open communication with adolescents is the best way to help them negotiate these hard years and has the best chance of preventing a major depressive episode.

 

 



Content – Members-Only Content for WordPress
Share and Delight in:
  • Digg
Read More...

Getting Anxious Over Anxiety Depression?

anxiety depression
Nicholas Tan questioned:


A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some excellent ancient time for relaxation. A lot of busy people who seem to cannot fathom the thought of relaxing and taking time of from work, as well as their worries, tend to really start having nervous breakdowns, anxiety depression and all sorts of mental illnesses that can cause a person’s sanity to go haywire, fortunately, if you’re one of those poor unfortunate ones who are unable to distress and is constantly worried and fussing over things, there are really available cures and various treatments for treating anxiety depression.

Anxiety depression is really characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it, this is usuallu due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are really prone to having anxiety depression, its just a matter of being strong-willed when it comes to facing hard and stress-prone activities. It may be pretty hard to overcome at first, but trying to be cool and cool in times of extreme pressure is what’ll really save your mental health from going really downward spiral.

When it comes to effectively curing one’s self from a mental illness, one must keep in mind that you have to be really honest with yourself and assess what kind of depression or mental illness you really have, go to reputable psychiatrist to get yourself diagnosed correctly as well as be able to get the right depression treatment for yourself. Here are the various types of depression:

Manic or Bipolar depression – characterized by sudden and extreme changes in one’s mood wherein one minute he or she is in an elevated state of euphoria while the

next minute (day or week) he or she is feeling to be in a personal hell.

Postpartum depression – characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this.

Dysthimia – characterized by a slight similarity with depression, although this time, it’s been proven to be a lot less severe, but of course with any case, should be treated immediately.

Cyclothemia – characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one’s moods.

Seasonal Affective Disorder – characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies but, prove that more people

really fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person’s mood may shift from pleased to sad to mad in just a small time.

But the type of depression that has really been proven to be quite common among people is anxiety depression, which is really characterized by the state of being overly nervous about things. Anxiety, a supposedly normal behavior that’ll really help a person adjust more to a certain stressful activity like first date jitters or a grueling exam the following day. Anxiety really helps you get psyched up towards facing certain “hard situations”; anxiety therefore is really a excellent thing. Anxiety depression but, is simply the opposite, not to be easily dismissed as a “case of the nerves”; Anxiety depression is in actuality an illness that can be caused from the biological makeup of an individual, or in other words, a hereditary illness.

Also, there are really various types of Anxiety depression, each having its own unique characteristics. Take for example Generalized Anxiety Disorder or GAD, this kind of Anxiety depression is a lot more complicated than the average Anxiety depression, in spite of possibly being a day-to-day habit for those who suffer this kind of Anxiety depression, Generalized Anxiety Disorder really makes the individual quite more paranoid than usual, anxiety attacks are more frequent, even absurd at times. They can even be nervous even when there’s no apparent reason that calls for them to behave in such a way. People suffering from Generalized Anxiety Disorder really shows a lot of symptoms, from lack of sleep, to being unable to relax, getting tired easily, cannot concentrate on what they’re doing and even suffering from depression. This kind of Anxiety depression is still curable; just a small work will really do the trick.

Consult a reputable cognitive behavior therapist who’ll help give the individual the therapy that he or she needs to help him or her loosen up, also prescribed medicines are sort of a must to help these individuals battle anxiety attacks, help them cool down and relax.



Content for WordPress
Share and Delight in:
  • Digg
Read More...